Caring for others while managing your own responsibilities can be both rewarding and overwhelming—especially for double duty caregivers who juggle professional and personal caregiving roles. This course is designed to support you in finding balance and resilience. You’ll explore the importance of intentionally creating downtime, learn to assess your own well-being with the same care you offer others, and discover practical tools to calm your nervous system and enhance your quality of life. By the end, you’ll develop a personalized care plan that promotes recovery, sustainability, and long-term wellness—both at work and at home.

The program will run bi-weekly on Tuesdays starting September 9th.

Time: 6:30pm -8:00pm

Dates:

September: 9 & 23

October: 7 & 21

November 4 & 18

December 2 & 16

PLEASE NOTE: This is a closed cohort group with limited virtual seating. Group disclosure will be encouraged as part of the process, fostering an atmosphere of openness and trust. As a general commitment, we are asking that if you register you are acknowledging your desire to participate in the full 10-week program, as this greatly supports group cohesion and your individual process.

A donation of $55 is recommended but you are welcome to offer more or less than that amount depending on what you can afford. There is an option to register for free if that works best, a donation is not required for registration.