We understand that as a caregiver it can be difficult to attend in-person supports. Our Caring for the Caregiver: Online Workshop Series brings the support to you- wherever you are.
April’s Workshop: Dream Your Way to Wellness
Join us online on April 21st from 1:00pm to 2:30pm for ‘Dream Your Way to Wellness.’ Jenni Hartt will be sharing 8 EASY WAYS to get into a routine for quality sleep!
“Do you struggle with quality sleep? I did for years and still do sometimes. Through help from my doctor, research and trial and error, I soon realized that giving myself an environment for quality sleep is one of the best gifts for my physical, emotional and mental health and wellbeing!
Please feel free to bring your questions to this workshop, as I will be happy to answer them.” – Jenni
Caregivers Alberta hosts online workshops through the free platform Zoom. You will have the option to join us online or by phone.