Programs & Events Calendar
Caregivers Alberta offers a mix of educational and respite focused programs each month. These include in-person workshops, online webinars, and the Caregiver Support Community. Please check back regularly or sign up for our monthly newsletter Caregiver Connections to stay up to date!
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The Healing Power of Sound: Using Sound Therapy for Self-Care (Online Workshop)
December 2, 2020 at 12:00 pm - 1:00 pmFree
Since the beginning of time humans have used sound as a form of communication. But did you know it can also be used as informal medicine – and you, yourself can be the practitioner? Certain sound vibrations can help recalibrate the body, relax the mind, and rejuvenate the soul.
Join our guest speaker, Steve Leskiw as he shares his personal story of healing and recovery from a lifetime of anxiety, all through what he calls the hu effect or his “personal protective lullaby.” Steve has taught this technique to individuals battling numerous mental health challenges and addiction issues; and praises its ability to be a transformational tool for self-care.
Want to know more about the use of sound vibration therapy? Check out this article on Chopra.com: How to Use Sound to Heal Yourself