Programs & Events Calendar
Caregivers Alberta offers a mix of educational and respite focused programs each month. These include in-person workshops, online webinars, and the Caregiver Support Community. Please check back regularly or sign up for our monthly newsletter Caregiver Connections to stay up to date!
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Tapping Away Stress (Online Workshop)
October 13, 2020 at 1:00 pm - 2:00 pmFree
Join Caregivers Alberta as we welcome Sandra Griff for a workshop on Emotional Freedom Technique- otherwise known as tapping!
What is tapping? Tapping is a proven way to help reduce stress, pain, fear, and many other troubling emotions.
Who can practice tapping? Tapping is a practice that anyone can use and can be modified for limited mobility or capacity.
How can tapping help? For decades people have used tapping as a way to help treat symptoms related to stress, grief, depression and to promote better self-care. It is also a wonderful technique for calming yourself around others!
How can I learn how to tap? Register for our workshop to learn how you can begin to practice tapping!