Programs & Events Calendar
Caregivers Alberta offers a mix of educational and respite focused programs each month. These include in-person workshops, online webinars, and the Caregiver Support Community. Please check back regularly or sign up for our monthly newsletter Caregiver Connections to stay up to date!
- This event has passed.
Dream Your Way to Wellness
April 21, 2020 at 1:00 pm - 2:30 pmFree
Join Jenni Hartt as she shares 8 EASY WAYS to get into a routine for quality sleep!
Do you struggle with quality sleep? I did for years and still do sometimes. Through help from my doctor, research and trial and error, I soon realized that giving myself an environment for quality sleep is one of the best gifts for my physical, emotional and mental health and wellbeing!
Please feel free to bring your questions to this workshop, as I will be happy to answer them.
Caregivers Alberta hosts online workshops through the free platform Zoom. You will have the option to join us online or by phone.