Programs & Events Calendar

Caregivers Alberta offers a mix of educational and respite focused programs each month. These include in-person workshops, online webinars, and the Caregiver Support Community. Please check back regularly or sign up for our monthly newsletter Caregiver Connections to stay up to date!

Loading Events

« All Events

  • This event has passed.

4 Tools for Navigating Wellness (Online Workshop)

May 7, 2020 at 11:00 am - 1:00 pm


We’re excited to welcome guest facilitator Vireo Karvonen for a 4 week workshop!

Each week Vireo will reveal one of the tools you can use to help navigate your life during these uncertain times, especially as a caregiver. Come ready to take notes, move, play, laugh and more as she will bring all of her expertise to share with you. Topics will include:

  • Laughter Yoga
  • Belief Re-patterning®
  • Mindfulness
  • Breathing
  • Easy movement practices

There will be opportunities to interact with other caregivers as well and to feel a sense of connection and community support. Each week we hope that you will leave with something that you can easily integrate into your daily life that will support you in better caring for yourself so that you can continue to care for others. Be ready to be nourished, uplifted and filled up.

This workshop is being held online through Zoom over the span of 4 consecutive weeks. Before registering please ensure that you can virtually attend all 4 sessions listed below.

  • May 7th, 2020 | 11:00AM – 1:00PM
  • May 14th, 2020 | 11:00AM – 1:00PM
  • May 21st, 2020 | 11:00AM – 1:00PM
  • May 28th, 2020 | 11:00AM – 1:00PM

About Vireo

Vireo Karvonen, M.Ed.

  • Author & Speaker
  • Belief Re-patterning® Practitioner & Positive Self Talk Coach
  • Sacred Sexuality Coach
  • Laughter Yoga Facilitator
  • Kundalini Dance™ Facilitator

Vireo successfully and gracefully helps her clients transform shame, guilt and other draining emotions. Her areas of expertise are taboo topics like sexuality, death, grief, mental health and suicide. Many of her clients call her the ‘shame buster.’ They also greatly appreciate her ability to hold safe and sacred space.

She is the author of “Transforming That Shame” which will be released this May in the compilation “From Shadows to Light: A Whole Human Approach to Mental Health.”



May 7, 2020
11:00 am - 1:00 pm
Event Tags:
, , ,


Caregivers Alberta
View Organizer Website