Programs & Events Calendar
Caregivers Alberta offers a mix of educational and respite focused programs each month. These include in-person workshops, online webinars, and the Caregiver Support Community. Please check back regularly or sign up for our monthly newsletter Caregiver Connections to stay up to date!
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Get Moving! (Online)
November 6 at 3:00 pm - 4:00 pmFree
We all know how important daily exercise is for our health; but let’s be honest… we don’t always enjoy doing it. What if pleasant memories from our past could inspire physical movement for us today? This program offers fun and playful approaches to getting fit!
Join Melissa DeSmet, a Calgary based physiotherapist to experience new ways of enjoying the most natural movements of our day. Using elements like guided visualization and incorporating your own memories, Melissa will lead participants through simple, creative, and fun exercises for both the body and the mind. People of all ages and abilities are encouraged to join.
What you will need:
- Comfortable clothing
- Water bottle
- A pool noodle and a balloon (optional)
- An open mind
Sessions will take place online though the platform Zoom